Why am I tired all the time?
13.06.2025 00:03
Low energy is primarily associated with low T levels in men.
9. Avoid eating carbs early in the day.
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- Fish & Poultry
5. Lift weights or exercise 3-5x times a week.
11. Get your Testosterone levels checked.
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2. Don’t drink coffee after 1 pm.
- Fruits
- Red meat
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4. Drink at least 3l of water daily.
10. Incorporate breathwork in your morning routine.
- Raw dairy
15. Always keep your house and workspace clean.
8. Consume electrolytes after waking up.
Oxygen supplies energy to every cell in your body.
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Your gut will thank you.
They don’t know why though.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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12. Eat plenty of whole, high-quality foods:
Hang out with people who motivate you.
Your gut health is responsible for producing energy.
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3. Stop eating late at night
6. Reduce exposure to blue light in the evenings.
13. Don't listen to sad music.
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14. Stop smoking weed to fall asleep.
7. Remove processed food from your diet.
Note: Your body uses energy to digest food instead of recovering during sleep.
- Honey
It stops the production of melatonin — making it impossible to fall asleep.
1. Get natural sunlight as early as possible
It's the main fuel source for your brain cells.
98% of People Complain About Feeling Constantly Tired.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
16. Don’t hang out with negative people.
Cheers!
Listen to uplifting music.